11/12/2012 Monday!! Happy Veterans DAY Veterans. THANK YOU ...

831 GALS + ZEPHYR gear up for the 1.7mi run at the SC AFFILIATE CUP!!
Jen, Katie, Bri, Wesley, Zephyr, and Brit.

GET READY AND CLEAR YOUR SUNDAY MORNING!! 11/18 ? 10am Studio 831 Inner Gym competition!! ALL levels welcome!! PLease join us for a friendly competition within our 831 athletes, clients, patron, friends. Bring your family and friends to watch or to compete! We will have a variety of workouts so we can all join the fun. Paleo Potluck immediately following the competition.

*We plan to do 2-3 small workouts with rest in between.
Should go from 10-12 or so
*Paleo potluck ? please bring a paleo dish/app/desert to share for after or during the festivities!!
**If you plan to workout come at 9am to warmup and sign up!!
See ya then.

Today:
STRENGTH/Skill
Power Clean and Jerk
WOD:
30 Wall Balls
15 Clean and Jerks (95/65)
x4

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Source: http://www.santacruzstudio831.com/11122012-monday-happy-veterans-day-veterans-thank-you/

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